What is the Alexander Technique?

The Alexander Technique coordinates mind and body in all activities of living. In the process, it organizes our sensations of movement, our feelings and emotions, and our experiences of the world around us. The Alexander Technique is about the study of the "use of ourselves". How we "USE" ourselves affects how we function in our activities. "Use of the self" refers to more than one's posture or movement, it includes how one thinks.

What is an Alexander Technique session like?

In each lesson you will:-

Receive sophisticated hands-on guidance & feedback
Learn from a highly qualified professional
Get personally tailored one-to-one lessons
Enjoy a safe, sensitive, non-intrusive approach
Unravel stress while you lie on a body-work table
Learn about your habitual patterns of thought and movement; re-learn basic movements and improve activities you choose.

What are the benefits of the Alexander Technique?

Applications:-

Neck, back, and hip disorders
Traumatic and repetitive stress injuries
Chronic pain and arthritis
Breathing and coordination disorders
Stress related disorders and migraines
Depression and anxiety.

Features & Benefits "for people of all ages":-

Learn to relieve and prevent pain
Reduce strain and muscular tension
Prevent injury
Find a better way to manage stress
Improve posture, balance, and coordination
Increase range of movement
Access a greater resource of energy.

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